Outer Knee Injuries
Injuries
on the outside of your knee can be frustrating when you’re trying to
enjoy your run. Here are a few tips to help strengthen your knees and,
if you’re dealing with a knee injury or knee pain, to help you recover
quickly.
Applying
an ice pack can also be beneficial. Just be sure to place a thin tea
towel or cloth between your skin and the ice pack to prevent
overcooling, freezing, or damaging the skin.
