Inner Ankle Injuries
Injuries
on the inside of your ankle can be a real nuisance when you want to
keep running comfortably. Here are a few tips to help strengthen your
ankles, and if you’re dealing with an ankle injury, to help you recover
quickly.
Applying
an ice pack can also be helpful. Just make sure to place a thin tea
towel or cloth between your skin and the ice pack to avoid freezing,
overcooling, or damaging your skin
